WA barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting and powerlifting, consisting of a long bar, usually with weights attached at each end.
WA weight training bench is a piece of equipment that has a resemblance to a normal bench, but is designed for use in weight training.
WA bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles.
WThe Bulgarian Bag, also known as the Bulgarian Training Bag, is a crescent-shaped exercise equipment used in strength training, plyometric weight training, cardiovascular training, and general physical fitness. The bags are made of leather or canvas and filled with sand; they weigh from 11 pounds (5.0 kg) to 50 pounds (23 kg) and have flexible handles to allow for both upper and lower body training, and for building grip strength.
WThe BUR Barbell Company was a privately held American physical fitness equipment manufacturer that was in operation from 1928 until 1966. The company traces its origins to Bradenton, Florida, and Birmingham, Alabama. After the Second World War, operations were relocated to Lyndhurst, New Jersey to take advantage of the rapid economic and population growth in the region. At one time, BUR Barbell was the second largest producer of barbells in the United States.
WA cable machine is an item of equipment used in weight training or functional training. It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. The cables that connect the handles to the weight stacks run through adjustable pulleys that can be fixed at any height. This allows a variety of exercises to be performed on the apparatus. One end of the cable is attached to a perforated steel bar that runs down the centre of the weight stack. To select the desired amount of resistance, move the metal pin into the labelled hole in the weight stack. The other end of the cable forms a loop, which allows the user to attach the appropriate handle for the exercise. Most cable machines have a minimum of 20 pounds of resistance in order to counterbalance the weight of the typical attachment.
WCaptains of Crush Grippers are a brand of torsion-spring grippers designed, manufactured and sold by IronMind Enterprises, Inc., based in Nevada City, California. They are the official grippers of the Arnold Sports Festival, the GNC Grip Gauntlet, United States Arm Wrestling and the World's Strongest Man contest.
WA dip bar is a piece of fitness equipment that consists of a U-shaped bar, usually about 1" in diameter, which surrounds the user's body at the waist. It is designed for the performance of, and named after, the dip exercise.
WThe dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.
WHalteres were a type of dumbbells used in Ancient Greece. In Ancient Greek sports, halteres were used as lifting weights, and also as weights in their version of the long jump, Halteres were held in both hands to allow an athlete to jump a greater distance; they may have been dropped after the first or second jump.
WWeight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
WIndian clubs, which originated in the Indian subcontinent, are a type of exercise equipment used to present resistance in movement to develop strength and mobility. They consist of juggling club shaped wooden clubs of varying sizes and weights, which are swung in certain patterns as part of a strength exercise program. They can range in weight from a few pounds each to special clubs that can weigh as much as up to 100 pounds. They were used in carefully choreographed routines in which the clubs were swung in unison by a group of exercisers, led by an instructor, similar to 21st-century aerobics or zumba classes. The routines would vary according to the group's ability along with the weights of the clubs being used. When the 19th-century British colonists came across exercising clubs in India, they named them Indian clubs.
WThe kettlebell is a cast iron or cast steel ball with a handle attached to the top. It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.
WThe leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength. It can help to build squat strength. If performed correctly, the inclined leg press can help develop knees to manage heavier free weights, on the other hand, it has the potential to inflict grave injury: the knees could bend the wrong way if they are locked during the exercise.
WA power rack is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches on each side. Many power racks also have accessory attachments, such as a chin-up bar, pulldown cable attachment, or pegs for storing weight plates.
WThe Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.
WThe Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats".
WSoloflex refers to both the Soloflex exercise machine and to Soloflex, Inc., the company that created and produces it. Instead of pulleys, the Soloflex used an elastomer Weightstrap made of heavy-duty rubber to create variable resistance. The company started out as Bucksteel Mfg in Roswell, New Mexico, in a small plant on the old Army Air Force base south of town. It is now based in Hillsboro, Oregon.
WThe trap bar is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of:A barstock welded into a hexagonal or diamond shape, sized to allow a person to stand in the middle Two coaxial stub bars, welded to opposing positions on the outside of the perimeter of the hollow portion to hold weight plates. The stubs are used for loading the trapbar with plates. A set of handles pointing forward and back are welded inside the hollow portion. The handles are used to hold the trapbar while an exercise is performed. Note that these handles are aligned at a 90 degree angle to the plate-loading bars.
WThe TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX team, who work "with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches."
WA weight plate is a flat, heavy object, usually made of cast iron, that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise.
WWeighted clothing are garments that have heavy materials incorporated into them, to add weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. In some cases certain weighted clothing can be worn under normal clothing, to disguise its use to allow exercise in casual environments.